COVID-19 Resources: Health & Wellness

Health & Wellness
Explore the various tools to help you stay healthy: emotionally, mentally, and physically.

MENTAL HEALTH:

• AARP: How to Take Care of Your Mental Health
• Centers for Disease Control and Prevention (CDC): How to manage stress and anxiety during COVID-19
• National Institute of Mental Health: Supporting Mental Health During the COVID-19 Pandemic

PHYSICAL FITNESS:

• Action for Health Kids: COVID-19 Resources: Physical Activity, Nutrition and More
• Downdog App: Free Yoga Until July 1 For Students, Teachers, & Healthcare Professionals
• Nike: Free Workout Content: Helping to Make Sport a Daily Habit
• WHO: Be Active During COVID-19